Your best guide to slimming down safely and easily in the form of a number of great diet tips and tricks. Some are unquestionably more involved while some are simple and you would have to discover on your own whether or not they’d be worthwhile. From my own experience they certainly are worth it.
Get some support. It might be from a friend, partner, colleague at work, self-help group, health professional, health spa, slimming group, novel, tape or video, diet ‘buddy’ or chat room. Have a great talk to your supporters about how they can best help you. Getting the correct support is a crucial part of long term slimming success.
Seaweed (or kelp) is prized for its high amounts of iodine. It will help to stimulate the thyroid hormones in your body, which regulate your metabolism. Additionally, it contains several minerals that have been found to assist the breakdown of belly fat and alleviate water retention. Pick it up from health food stores in a supplement form.
Oily fish like salmon have elevated levels of protein and packed full of healthy omega 3 essential fatty acids, which can transform the amounts of a hormone called leptin in your body. Leptin regulates outgo and energy intake, and is therefore essential if you’re looking to speed up your metabolism. Try eating 2-3 servings of oily fish per week.
If unwanted food cravings do strike, admit them – have a chat to them even – then divert yourself, for example, with a task, a more involving job, go out for a walk, phone a friend or colleague, play with the kids, or paint your nails. Like a wave, cravings grow then ebb away. By waiting 15 minutes and ‘surfing’ the craving, you need to find they perish – and your conscious selection becomes simple.
Purchase an electronic scale. This seems simple enough. I would suggest that prior to starting a diet, buy a scale that is certainly a-ccurate to.2 (two hundredths of a pound). I’ll explain why below. In addition, I recommend either buying a scale that can record your daily weight, or manually logging your weight everyday. I purchased a scale that was exact to.2 and logged my weight. It’s been a great investment.
Drink lots of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you may end up eating extra calories when an ice cold glass of water is actually what you need. Should you not like plain water, try adding a slice of citrus fruit or even a dash of juice. Brew infused teas like mango or peach, which have lots of flavour but no calories.
Spice up your cooking skills. Cut fat but not flavour with sauces, spices, lemon juice, tomato paste, wine, low fat fromage frais, olives, capers, chilli, and herbs with less than 5g fat per 100g. Grill, stir fry, bake, steam, chargrill, BBQ or microwave. A low fat cook book helps too – not-to mention WLR’s fab recipes. 2. Have clear motivations